Choose your Fris Offering
FRIS FRESH MEAL PICKUP:
Available for Pickup on Monday & Wednesday at a location near you. (Click here to view locations)
Our Fris Daily Meal Menu gets renewed every Friday.
Freshly prepared meals are made weekly and available for pick-up on Mondays and Wednesdays at a location near you. Choose your meals and portion size that suits your goals.
FRIS DOORSTEP BOXES:
A box of 10 or 20 fresh meals delivered straight to your door on Wednesdays and Fridays.
(Delivery in Cape Town; Stellenbosch and surrounding areas only)
Choose your selection of meals and portion sizes for your Fris Box and get it delivered straight to your doorstep. Enjoy fresh or freeze for later - convenient, flexible, and hassle-free.
Monthly Meals Deals
How does this work?
Choose your Monthly Meal Package and receive 20 meals per month. (5 per week)
How do meals get chosen?
Meals are chosen automatically by the Fris team (It will be the meal of the day)
Where does it get delivered?
Your meals will get delivered on Monday and Wednesday at the chosen Pickup Location.
Does my subscription get renewed automatically?
No, we will send you a monthly invoice to pay for you next Month of meals.
