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Choose your Fris Offering

FRIS FRESH MEAL PICKUP:

Available for Pickup on Monday & Wednesday at a location near you. (Click here to view locations)

Our Fris Daily Meal Menu gets renewed every Friday.

Freshly prepared meals are made weekly and available for pick-up on Mondays and Wednesdays at a location near you. Choose your meals and portion size that suits your goals.

FRIS DOORSTEP BOXES:

A box of 10 or 20 fresh meals delivered straight to your door on Wednesdays and Fridays.

(Delivery in Cape Town; Stellenbosch and surrounding areas only)

Choose your selection of meals and portion sizes for your Fris Box and get it delivered straight to your doorstep. Enjoy fresh or freeze for later - convenient, flexible, and hassle-free.

High Performance Monthly Meal Deal

High Performance Monthly Meal Deal

Store / FRESH MEAL PICKUPS / Monthly Meals Deals
R1 510.00
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Product Details

Fuel your training with the High Performance Meal Deal. This plan locks in 20 macro-balanced, power-packed meals designed to support your recovery and peak performance without the hassle of meal prep.

The Delivery Flow: Your 20 meals are delivered in fresh batches over 4 weeks:

  • Monday: 2 Meals
  • Wednesday: 3 Meals

Optimized nutrition delivered twice a week to keep you performing at your best.

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High Performance Monthly Meal Deal
Store / FRESH MEAL PICKUPS / Monthly Meals Deals
Display prices in: ZAR
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