About us
Welcome to Fris Foods — your partner in health and wellness. We provide fresh, ready-made meals crafted with nutrition in mind to support your healthier lifestyle.
Our meals use whole-food ingredients, free from preservatives, flavour enhancers, and additives, offering the perfect balance of protein, carbs, and low calories.
1
Health
Fuel your body with the power of proper nutrition for real transformation.
3
Convenience
Healthy living made easy, with meals that fit into your busy life.
2
Flavour
Who says healthy can’t be delicious? We’re all about tasty, wholesome meals.
4
Community
Stronger together - partnering with local businesses to build a wellness-driven community.
Our story
Fris Foods began with a simple idea
Helping people train and eat better. In late 2019, Daniel de Lange founded Fris Fitness, offering personal training and nutrition plans. To support his clients, he created a recipe book with meals that fit their goals without sacrificing flavour. But soon, they wanted more…
By 2021, Fris Foods was born. Daniel started cooking just three meals a day in his mother’s kitchen, delivering to a single location.
Fast forward to today, and Fris Foods has grown into a dedicated team, proudly delivering fresh, healthy meals to over 13 locations across greater Cape Town. And this is just the beginning!
