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How To Order

ORDERING FROM THE

 Fris Weekly Menu  

Select the meals and days you want to be fed

  • You have three different options to choose from daily

  • If you opt for the Monthly Meal Deal, you will receive one meal per day over 20 business days (excluding public holidays, which extend the period)

  • We also have a variety of desserts, protein packs, and sandwiches.

Delivery to Your Collection Point

  • After you have completed your order, you will receive a confirmation email.

  • ​Your order will be delivered fresh daily.

  • Each meal is labeled with your name, meal choice, portion size, and macronutrient breakdown.

  • Your meals are delivered on your selected days and stored in a fridge at your chosen location ready for pickup.

Add to cart &

checkout

  • After choosing your meals and other snacks, you can proceed to checkout.

Choose your

collection point

  • We have over 13 collection points to choose from.

Heat &

Enjoy

  • Reheat your meal using a microwave, oven, or air fryer, and enjoy a fresh, healthy meal.

  • Enjoy your protein or carb packs as a snack or addition to your lunch and dinner.

Ready to

Order?

  • Our new menu will be ready and sent out by Sunday 12 pm for the following week.

  • We have a WhatsApp group where we send out the weekly menu.

ORDERING FROM THE

 Fris Doorstep Menu  

Build your box

of Meals

  • Choose from the set menu.

  • Build your box of 10 or 20 meals.

  • 300g & 500g portion size available.

Add to cart &

checkout

  • After choosing your meals you can proceed to checkout.

  • Choose your desired delivery address.

  • Pay via our secure payment gateway.

Preparation

& Delivery

  • Our chefs will prepare your order.

  • Our delivery team will be in touch to arrange a delivery date & time.

  • Delivery estimated between 3 - 5 business days.

  • Receive your meals FRESH from our kitchen.

  • Freeze for up to two months.

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