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Choose Your Fris Offering

  • Fris Fresh: Delivered Daily

  • Fris Doorstep: Delivered to your door in 3 - 5 Business Days

Fris Fresh

Freshly prepared every morning and delivered by afternoon because your time and health matter. Three options and four portion sizes to choose from. 

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Fris Low-Carb

High-protein, balanced meals designed to keep you fuelled, energised, and feeling great all day long.

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Fris High Performance

Boost your energy and enhance your workout recovery. High-Protein, High-Carb meals to power your body and elevate performance.

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Fris HomeStyle

Comfort meets nutrition. Wholesome, healthy meals that feel like home but are packed with the right nutrients to keep you on track.

Fris Doorstep

"Healthy, delicious meals delivered monthly. Enjoy fresh or freeze for up to two months - convenient and hassle-free!"

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Fris 10 Meal-Box

A convenient selection of 10 wholesome meals, available in 300g or 500g portions. Packed with nutritious ingredients, these meals are easy to freeze, heat, and enjoy.- perfect for a balanced, hassle-free lifestyle.

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Fris 20 Meal-Box

A value-packed selection of 20 nutritious meals, available in 300g or 500g portions. Designed for convenience, these wholesome meals are easy to freeze, heat, and enjoy - helping you stay on track with healthy eating, hassle-free.

Fris Apparel

Premium everyday gear, built for performance and style—ready to train in or wear out.

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