Choose your Fris Offering

FRIS FRESH MEAL PICKUP:

Available for Pickup on Monday & Wednesday at a location near you. (Click here to view locations)

Our Fris Daily Meal Menu gets renewed every Friday.

Freshly prepared meals are made weekly and available for pick-up on Mondays and Wednesdays at a location near you. Choose your meals and portion size that suits your goals.

FRIS DOORSTEP BOXES:

A box of 10 or 20 fresh meals delivered straight to your door on Wednesdays and Fridays.

(Delivery in Cape Town; Stellenbosch and surrounding areas only)

Choose your selection of meals and portion sizes for your Fris Box and get it delivered straight to your doorstep. Enjoy fresh or freeze for later - convenient, flexible, and hassle-free.