Choose your Fris Offering
FRIS FRESH MEAL PICKUP:
Available for Pickup on Monday & Wednesday at a location near you. (Click here to view locations)
Our Fris Daily Meal Menu gets renewed every Friday.
Freshly prepared meals are made weekly and available for pick-up on Mondays and Wednesdays at a location near you. Choose your meals and portion size that suits your goals.
FRIS DOORSTEP BOXES:
A box of 10 or 20 fresh meals delivered straight to your door on Wednesdays and Fridays.
(Delivery in Cape Town; Stellenbosch and surrounding areas only)
Choose your selection of meals and portion sizes for your Fris Box and get it delivered straight to your doorstep. Enjoy fresh or freeze for later - convenient, flexible, and hassle-free.
LOW CARB HIGH PROTEIN BOX 250G
Fris Selected: Low Carb & High Protein Box: 250g Meals
Simplify your nutrition with our hand-picked, high-protein favourites. We designed this box to keep you fuelled and feeling great all day long. Cutting back on carbs shouldn’t mean sacrificing flavour, so we’ve curated clean, balanced meals that make hitting your goals delicious.
Featured Meals: Creamy Tuscan Chicken • Butter Chicken Stew • Beef Egg Roll Bowl • Moroccan Beef Bowl • Beef & Butternut Bowl • Chicken Butternut Almond Bowl • Cowboy Salad • Chicken Fajita Bowl
