Choose your Fris Offering
FRIS FRESH MEAL PICKUP:
Available for Pickup on Monday & Wednesday at a location near you. (Click here to view locations)
Our Fris Daily Meal Menu gets renewed every Friday.
Freshly prepared meals are made weekly and available for pick-up on Mondays and Wednesdays at a location near you. Choose your meals and portion size that suits your goals.
FRIS DOORSTEP BOXES:
A box of 10 or 20 fresh meals delivered straight to your door on Wednesdays and Fridays.
(Delivery in Cape Town; Stellenbosch and surrounding areas only)
Choose your selection of meals and portion sizes for your Fris Box and get it delivered straight to your doorstep. Enjoy fresh or freeze for later - convenient, flexible, and hassle-free.
HIGH PERFORMANCE BOX 300g
Fris Selected: High Performance Box: 300g Meals
Optimize your training with our premium meal combinations. We designed this box for the active individual who needs the perfect balance of complex carbs and lean proteins to fuel performance and support recovery—giving you the energy you need without the guesswork.
Featured Meals: Coconut Chicken & Roasted Baby Potato • Honey Mustard Sweet Potato Hash • Korean Beef Bowl • Lemon & Herb Chicken & Cilantro Lime Rice • Chicken Butternut & Roasted Almond Rice • Beef Egg Fried Rice • Creamy Pesto Chicken & Hash • Lemon Butter Chicken
