Welcome to Fris Foods
Healthy food people actually want to eat.
Born in Cape Town with one belief: Healthy eating should be simple, enjoyable, and sustainable. That's why we prepare fresh meals with real ingredients, no preservatives, and no seed oils.
Fresh meals your way: Two simple ways to enjoy Fris meals.
Subscribe for a Monthly Meal Drop.
Choose Your Subscription
1. MONTHLY MEAL DEAL:
Get 5 freshly made meals every week. Pick up 3 meals on Monday and 2 meals on Wednesday from a FRIS pickup location near you.
Made fresh and best enjoyed fresh.
2. DOORSTEP BOX SUBSCRIPTION:
Get your FRIS box delivered straight to your door. Choose a weekly, bi-weekly or monthly subscription that works for you.
Meals are vacuum sealed to stay fresh in your fridge for longer.
Always fresh. Never Frozen.
All our meals are made and delivered fresh. No freezer burn or old food.
Weekly New Meals.
Weekly Menu Rotations so you always have something to look forward to.
Health Comes First.
No seed oils, preservatives or added sugar. Grass-fed beef. Free-range Chicken.
Never Run Out.
Get your meals delivered weekly or monthly, so your fridge is never empty again.
Always FRESH. Never Frozen.