Always Fresh. Never frozen.

Welcome to Fris Foods: Making food is hard work - Let us do it for you.Our meals are made to support real lives, real routines, and individual preferences - with fresh food and thoughtful options for every week.

Choose your delivery preference:

This week only!

FREE SOURDOUGH LOAF with every Fris Box ordered.
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Food that fits your lifestyle:

Healthy Homestyle Box | Pre-selected Meals

Healthy Homestyle Box | Pre-selected Meals

R 870.00
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High Performance Box | Pre-selected Meals

High Performance Box | Pre-selected Meals

R 870.00
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High Protein Low Carb Box | Pre-selected Meals

High Protein Low Carb Box | Pre-selected Meals

R 800.00
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Always FRESH. Never Frozen.